Exercise and Health Assessments

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Exercise and Health Assessments


Health assessments


 

Cholesterol Screening 30 minutes
Blood test provides complete cholesterol panel (total cholesterol, HDL, LDL, triglycerides) and glucose levels. A health professional will explain the test results and provide recommendations.

Resting Metabolic Rate 30 minutes
The Resting Metabolic Rate (RMR) Assessment provides an accurate method of determining personalized calorie or energy budget, based on individual metabolism. This simple 10 to 15-minute assessment is performed while reclining. A clinical specialist will then review results and assist in designing an effective fitness and/or weight management program.

Body Composition Analysis 30 minutes
Based on results from skinfold measurements or bioelectrical impedance, participants will receive an individualized report that includes body fat percentage, lean weight and goal weight.

Maximize Your Metabolism 90 minutes
Are you trying to lose weight but not seeing the results you desire? This comprehensive package includes an assessment of your personal Resting Metabolic Rate (RMR) and dietary review. You'll meet one on one with a Registered Dietician for individualized dietary recommendations, menu suggestions and tips for hunger management and portion control.

For more information, or to sign up, call (831) 457-7077.

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Dominican Hospital
1555 Soquel Dr
Santa Cruz, CA 95065
(831) 462-7700