Exercise and Health Programs

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Exercise and Health Programs

Center for Lifestyle Management programs

Medical Fitness Program 60 minute sessions
Ongoing supervised exercise for people managing chronic medical issues such as diabetes, arthritis, high blood pressure, high cholesterol, peripheral vascular disease or those who prefer more supervision during exercise. All participants meet individually with one of the clinical specialists for an assessment prior to starting the program. The small-group 60-minute sessions include warm-up, stretching, aerobic exercise, resistance training and cool-down. Join for one month or as many months as you want. Exercise classes are held two or three times per week.

Nutrition Counseling 30-60 minutes
Meet with a Registered Dietitian to assess and plan personal and medical nutrition goals. Discuss nutritional concerns regarding weight management, cholesterol reduction, high blood pressure, digestive disorders, general nutrition, pediatric nutrition, eating disorders, cancer, pre-diabetes or sports performance.

Health & Lifestyle Coaching
Are you lacking motivation in areas of nutrition, exercise or stress management? Our Lifestyle Coach provides support and empowerment to be successful in making lifestyle changes. Receive strategies for monitoring behavior and for making conscious choices that are aligned with your specific goals.

STRIDES: A Walking Program 30 minutes
With the use of a pedometer, an exercise physiologist will help you set personal, achievable walking goals based on your current level of fitness. Includes pedometer and set-up.

For more information, or to sign up, call (831) 457-7077.

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Dominican Hospital
1555 Soquel Dr
Santa Cruz, CA 95065
(831) 462-7700