Weight Management

Dominican's Weigh-to-Go program emphasizes lifestyle changes

Dominican's Weigh-to-Go is a unique program created to help individuals find a realistic and healthy approach to losing weight through making sustainable lifestyle changes.

Because diets often don't work for the long term, Dominican's Weigh-to-Go does not focus on calorie-counting or dietary restriction. Instead, we support intuitive eating and making gradual behavioral changes that support a healthier lifestyle and weight.

What to expect:

• Weekly group meetings
• Dynamic, interactive weight management and wellness-related sessions on various topics, including nutrition, exercise, stress management and self-care
• A scale available for self-weighing
• Tools to support success, including coaching, weekly goal-setting and other proven techniques for change

For more information, or to sign up, call (831) 457-7077.

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